Cold-Water Safety for Boaters
Alaskan boaters deal with cold water every month of the year. But the National Weather Service (NWS) warns that cold water is a risk almost everywhere. Warm air doesn't mean warm water, and water that doesn't sound very cold can still kill. NWS notes that Pacific Northwest ocean temperatures may stay in the 60s °F year-round, and around Annapolis, Maryland, the water may be above 60°F for only about 5.5 months a year. Weather on any large body of water can also drop the water temperature sharply, even in midsummer.
This guide explains what happens to your body in cold water, how to prepare, what to do if you go in, how to care for someone pulled out, and the Alaska resources that teach cold-water skills.
What cold water does
NWS describes the stages:
1. Cold shock (first 2–3 minutes or more)
- Gasping and rapid breathing. Sudden immersion can trigger involuntary gasping, rapid breathing or hyperventilation. If you breathe in water and can't stay afloat, it quickly becomes a drowning emergency, even for confident swimmers in calm water.
- Thresholds. NWS says cold shock can be as severe in 50–60°F (10–15°C) water as in 35°F (2°C) water, and gasping can be triggered by water as warm as 77°F (25°C).
- Heart strain. Heart rate and blood pressure spike, which can cause heart failure or stroke in vulnerable people.
- Panic. The shock can cause panic and fear that impair clear thinking and decisions.
2. Physical incapacitation
You lose muscle control in your arms, legs, hands and feet. It can start within seconds, and the colder the water and the longer you're in it, the worse it gets. Symptoms include weakness, exhaustion, and being unable to control your fingers or limbs. NWS warns that this loss of control makes self-rescue, or even staying afloat without help, virtually impossible. Without a life jacket, drowning becomes inevitable.
3. Hypothermia
Hypothermia begins when core body temperature drops to 95°F (35°C). After the first minutes of cold shock, body temperature keeps falling and thinking and movement get worse. Core temperature can keep dropping after you're out of the water, so get into a warm, dry, sheltered place as fast as possible.
How people end up in cold water
NWS lists common ways people end up in cold water:
- kayaking, canoeing, rafting, paddleboarding and lake boating
- waves, surf and rough water that capsize or swamp a boat
- falling off a boat, dock, rocks or a jetty
- falling through ice
- sneaker waves on beaches
- rising tides and rivers, tidal currents and rip currents
Be ready before you go
NWS's preparedness list:
- Always wear a life jacket in and around the water. NWS says it significantly increases your chances of survival, because it keeps you afloat while cold shock and hypothermia take hold and buys time for help to arrive. See our kids and dogs guide for the federal child life-jacket rule.
- Dress for the water temperature, not the air. Options include a wetsuit, drysuit, immersion suit, survival suit or exposure coveralls.
- Carry a way to call for help: an EPIRB, a personal locator beacon (PLB) or a VHF radio.
- File a float plan with someone you trust. Include the trip details, boat, passengers, tow vehicle and trailer, communication gear and emergency contacts. The Alaska Office of Boating Safety offers a float plan on its site.
- Know before you go. Check the weather and the water temperature. If the water is too cold for you, consider staying off it until it warms.
If you go in
NWS shares these US Coast Guard survival steps:
- Stay calm. Get your breathing under control through the first minutes of cold shock.
- Minimize your time in the water. Get out as soon as you safely can. Climb onto anything that floats, including a capsized boat, to get as much of your body out of the water as possible.
- Evaluate your options. If you can swim to safety, stay calm and do it. If you can't, save energy and heat and wait for rescue.
- Use the H.E.L.P. position (Heat Escape Lessening Posture). Pull your knees to your chin with your legs together, press your arms against your sides, and keep your head out of the water.
- Huddle. With others in the water, huddle together to save body heat.
Caring for someone pulled from cold water
NWS shares these American Red Cross steps:
- Call 911 or the local emergency number.
- Move the person gently to a warm place.
- Monitor breathing and circulation. Give rescue breathing and CPR if needed.
- Remove wet clothing and dry the person.
- Warm them slowly with blankets or dry clothing. Hot water bottles or chemical heat packs can help, but wrap them in a towel first.
- Warm the core first (trunk and abdomen), not the hands and feet.
- Don't rewarm too fast, and don't put the person in warm water. Rapid warming can cause dangerous heart rhythms.
Alaska resources
- Alaska Office of Boating Safety. It's part of the Department of Natural Resources, Division of Parks and Outdoor Recreation. It offers boating safety education for all ages and experience levels, plus training, accident reporting and a life jacket loaner board program (Kids Don't Float).
- Free Cold Water Paddling class. It's held in a pool, where participants practice assisted rescues, self-rescues and basic boat control in canoes, kayaks and stand-up paddleboards. It includes one hour in the classroom (some of Alaska's boating laws, cold-water immersion and other safety topics, paddling equipment, trip planning) and two hours in the water. Anyone under 14 must have an adult participating with them. Classes run only in summer and fall. Watch the office's channels for dates.
Alaska reported no mandatory boater-education requirement in the USCG state tables. Taking a course is still voluntary and recommended. Registration and other Alaska rules are in the State Rules tool, and our boater education guide compares states.
Sources
- Warm air vs cold water, Pacific NW and Annapolis examples, cold shock stages and temperature thresholds, incapacitation, hypothermia at 95°F, continued cooling after rescue, risks list, preparedness (life jacket, dress for water, EPIRB/PLB/VHF, float plan, check conditions), USCG survival steps and H.E.L.P./huddle, Red Cross rewarming steps: National Weather Service, "Cold Water Hazards and Safety." https://www.weather.gov/safety/coldwater
- Alaska Office of Boating Safety programs (education, training, accident reporting, life jacket loaner boards, float plan): Alaska DNR. https://dnr.alaska.gov/parks/boating/
- Cold Water Paddling class (free, pool, 1 h classroom + 2 h water, under-14 adult rule, summer/fall): Alaska DNR. https://dnr.alaska.gov/parks/boating/coldwaterpad.htm
- Alaska education answer ("No"): USCG State Boating Laws table 2.1. https://www.uscgboating.org/regulations/state-boating-laws-details.php?id=4